5 ways to supplement collagen to help beautiful skin from outside to inside

Collagen supplementation is a method to improve the beauty of the skin, prevent aging.The way to supplement collagen from outside to inside is an effective way to ensure the skin is always smooth, youthful.Here are 5 ways to supplement collagen to help beautiful skin from outside to inside that you can refer immediately.

1. Use skincare products containing Retinol, Vitamin C, Peptide ...

Skin care products contain ingredients such as Retinol, Vitamin C, Peptide capable of promoting collagen production in the skin.Retinol is a form of vitamin A that enhances collagen production, reduces wrinkles.Vitamin C is a powerful antioxidant that helps protect collagen from damage and stimulates the new collagen production.Peptides are small molecules capable of penetrating deep into the skin, stimulating collagen production and making the skin smooth.

2. Take collagen

Drinking collagen is a way to supplement collagen from the inside.There are many types of collagen oral products on the market that can help provide collagen for the body.Oral collagen can help regenerate and enhance skin elasticity.When absorbed through digestion, collagen will be put into the body, supporting the production of new collagen, helping the skin become softer, firmer.

3. Sunscreen for the skin

The effects of ultraviolet rays can impair collagen production in the skin and cause skin damage.Sunscreen is an effective way to protect collagen, maintain healthy skin.Therefore, use sunscreen daily with SPF sunscreen from 30 or more, and avoid exposure to the sun during the most cohesive period.

4. Exfoliating skin

Exfoliating helps cleanse dead skin cells on the skin surface, helping the skin become smooth, enhance the ability to absorb skin care products.The removal of dead cells also stimulates the process of new skin regeneration and collagen production.You can use exfoliating products or apply natural methods such as gently massage to remove dead cells.

5. Eat lots of fruits, drink enough water, get enough sleep

Diet and healthy lifestyle also plays an important role in the skin's additional collagen supplementation.Eat lots of fresh fruits rich in vitamin C, such as oranges, kiwi, pineapple, berries, which enhance collagen production.Drink enough water daily to maintain skin moisture, enhance the ability to provide nutrients for the skin.Getting enough sleep is also an important factor for the skin to recover and regenerate collagen.

Summarizing and supplementing collagen to help beautiful skin from outside to inside is a process of combining many methods.The use of skincare products contains Retinol, Vitamin C, Peptide, Collagen, Sunscreen, Exfoliating, maintaining a healthy lifestyle with a reasonable diet, drinking enough water, getting enough sleep will help increase increasedCuong produces collagen in the skin and brings beautiful, smooth, youthful skin.Here are some products you can refer to.